Helen's 7 Day Detox - Day 6 & Saturday Smiley

Hi there & hope you’re well today & having a great start to your Bank Holiday weekend.

Well it’s now Day 6 of my 7 Day Detox with Tara Hammett & I have to say I am enjoying it knowing I’m putting such healthy food in my body.

Didn’t have much time for photos today as on air with my radio show first thing but for breakfast I had 2 boiled aggs & had them in work.

For an early lunch I had the remainder of Tara’s fabulous Broccoli & Black Pepper soup which I brought to work. You have to try it.

I shall send a photo later of my tea as I’m off gigging tonight.

If you missed Tara’s daily tip yesterday on Swansea Sound well here’s another chance to hear it again.

As it’s Saturday I thought I’d leave you with something to make you smile.

I love this!

This father realised who’s boss when his daughter rejects his proposal of lip syncing a Disney song.

These two rocked their car ride with a unique version of Iggy Azalea’s raunchy hit ‘Fancy’.

Lucky for all, her lip syncing partner bore no grudge and quickly joined in as they coordinated not only the splitting of the lyrics but also wearing New Era baseball caps.

Just to add I have no idea who Iggy is but I loved this video! I'm so not cool x

Cover art for Sweet Home Alabama

On Air

Dave Brookes playing Lynyrd Skynyrd - Sweet Home Alabama